[100% Free] Yin Yoga for Stress & Anxiety

[100% Free] Yin Yoga for Stress & Anxiety

Melt your tension away

What Will I Learn?

  • How to identify and relax commonly tense muscles
  • How to use breath observation to calm down and stay focused
  • Feel more relaxed
  • Be more mindful in all areas of life
  • Sleep better!
  • Feel relief from aches & pains caused from tension
  • How to use the "labeling technique" to break bad mental habits


  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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