[100% Free] Yin Yoga for Stress & Anxiety

Melt your tension away

What Will I Learn?

• How to identify and relax commonly tense muscles
• How to use breath observation to calm down and stay focused
• Feel more relaxed
• Be more mindful in all areas of life
• Sleep better!
• Feel relief from aches & pains caused from tension
• How to use the "labeling technique" to break bad mental habits

Includes

• 1.5 hours on-demand video
• Full lifetime access
• Access on mobile and TV
• Certificate of Completion

Source: www.Udemy.com