[100% Off] CHow To Meditate: Transcendental Theory & Guided Meditations| Worth 49,99$

[100% Off] CHow To Meditate: Transcendental Theory & Guided Meditations| Worth 49,99$

Learn to Meditate, Reduce Stress and Experience Inner Peace: 22 Videos with Lessons & Guided Meditations for Beginners!

What Will I Learn?

  • The basic lessons and exercises you need to easily start an effective meditation practice today.
  • How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
  • How the “thinking mind” works and why since ancient times it has often been compared with a wild monkey.
  • How you create your own suffering, grief, anger, worries and depression.
  • How to use the Universal Mantra and the three ancestral ways of repeating it during meditation.
  • How to become the “Silent Observer” and deal with thoughts during meditation.
  • How to experience the "Silent Gaps" of inner stillness and discover our true, unbounded “Self” during mediation.
  • How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong.
  • How to set up a daily meditation routine, starting out with 2 or 3-minute sessions.
  • And more!

Includes:

  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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