[100% Free] Mindfulness for Individuals: Mindfulness and Neuroscience

Mindfulness for Everyone

What Will I Learn?

• Learn the Health Benefits of Mindfulness including Stress Reduction
• Learn the Performance Benefits of Mindfulness including improved Focus and Creativity
• Learn the Relationship Benefits of Mindfulness including Empathy, Compassion and Loving Kindness
• Learn about the Neuroscience behind Mindfulness

Includes:

• 5 hours on-demand video
• 19 Articles
• Full lifetime access
• Access on mobile and TV
• Certificate of Completion

Source: www.Udemy.com