[100% Free] YOGA CAMP - 30 Day Home Practice

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being

Created by Adriene Mishler

What Will I Learn?

• Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
• Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

Includes:

• 3 hours on-demand video
• Full lifetime access
• Access on mobile and TV
• Certificate of Completion

Last updated 3/2018

Source: www.Udemy.com